Diane takes your fitness goals seriously. She understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. She will analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
As a trained Life Coach, I have the tools and understanding to help you create the Life you imagine and get a renewed zest for Life.
My goal is to help you re-imagine your life and let go of thoughts and behaviors that undermine you, so that a renewed and fulfilled you can emerge. With extensive experience in Life Coaching with a vast history of client success, my individualized approach will help you attain your goals.
Howarth Park in Santa Rosa, CA. For directions, location and more pictures of the trail: Click https://srcity.org/1271/3813/Howarth-Park/
This is a combination of Physical Workout with a Life Coaching session. I will take you on a vigorous walk at a local park trail and during that walk we will have a life coaching session. So you are getting two programs at once. These will be an hours session
Details:
Taylor Mountain Park: For directions, location and more pictures of the trail: Click http://parks.sonomacounty.ca.gov/Visit/Taylor-Mountain-Regional-Park-and-Preserve/
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